Learn the Correct Way to Breath and Walk

After attended my 1st Pilates class, I realized that I didn’t know the correct way to walk and breath. Started to learn today.

When I walk, I keep looking at my feet and make sure I walk correctly. Also, I do look at how others walk. Funny thing is most people walk incorrectly, just like what I did.

Thanks Ms L for giving me the free one to one Pilates session. Will do my best for learning and practicing it in the next following months.